Pomegranates are traditionally known as a symbol of health, fertility and youth . Pomegranates are also considered as the " fruits of paradise " in many ancient cultures .
Here are 5 reasons that would make you have Pomegranates every day in your diet .
1. Pomegranates increase LIBIDO and Stamina
Researchers from Queen Margaret University conducted a research which concluded that one glass of pomegranate juice greatly increases testosterone levels in both men and women , this makes it a powerful natural aphrodisiac .
Studies also suggest that pomegranates increase stamina because they contain steroid horome-like substances .
This makes your sexual experience much better with a natural,cheap product , this also explains why in some ancient cultures , pomegranates were considered as a symbol of fertility .
2. Pomegranates keeps you looking younger
Our skin wrinkles and other signs of aging are caused by free radical damage of our cells .
How can we protect our cells against free radical damage ?
Powerful Antioxidants ( like Polyphenolic compounds in pomegranates ) are the best solution to delay the process of aging , thus keeping your skin glowing and radiant for a long time .
Pomegranates also helps in cellular regeneration especially skin cells , and they have Moisturizing effect and they help in exfoliating dead cells present on skin .
3. Prevents Heart diseases
Polyphenols (compounds found in pomegranates )are powerful antioxidants that prevent oxidation of Cholesterol --> prevents plaque formation and development of coronary artery disease .
Studies has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood .
It also lowers blood pressure through inhibiting the activity of serum angiotensin-converting enzyme .
4. Decreases stress levels and depression
Pomegranates decrease the level of Cortisone " a Stress hormone (increased under stressful situations) " and this leads to decreasing levels of psychological stress and depression , according to a study conducted by Queen Margaret University .
5. Protects against Alzheimer’s disease
A study conducted by Hartman and colleagues concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the hippocampus region of the brain by 50%, which is considered for Alzheimer’s disease improvement .
So, if you don't want to be a victim of Alzheimer’s disease , pomegranate should be essential in your daily diet .