10 easy ways to get rid of premature ejaculation

د. باسم نجاتي
Before we talk about how to overcome it, we must know what premature ejaculation and what is the causes that lead to it.
Premature ejaculation occurs when a man up to orgasm and semen come out shortly after the onset of sexual activity, with minimal stimulation of the penis. Also called early ejaculation, rapid ejaculation. There is no uniform definition of this case but the consensus of experts in the international society of sexual medicine ‘endorsed the summary definition ' ejaculation which occurs almost always within one minute. ‘The international classification of diseases applies the period 15 seconds from beginning of sexual intercourse.

Although men suffering from premature ejaculation describe that they cannot control the ejaculation, it is not clear if this is true, as many reports have stated that most normal men wish that they could continue intercourse for a longer period. The normal time before ejaculation in men approximately 4-8 minutes.

Men suffering from premature ejaculation often suffer from the stress and emotional problems in their relationship with their female partner, some escape from any sexual activity because of their fear of getting embarrassed. On the other hand, women are less affected with the problem of premature ejaculation, but several studies show it can cause frustration and distress among women.

What are the causes of premature ejaculation in men?

Causes of premature ejaculation is unclear so far but it is believed that there are two kinds of factors including psychological and biological factors affecting the timing of ejaculation

I. Psychological causes for premature ejaculation:

  • The secret habit (masturbation): many men in adolescence masturbate quickly to avoid being discovered, this anxiety, negative-aggressive, very little sex lead to premature ejaculation
  • Feeling of guilt during this process that lead to acceleration of the process and sexual rush
  • Erectile dysfunction in some men makes them want to end the intercourse quickly before they cannot maintain erection any more.
  • Anxiety. Many men who suffer from premature ejaculation also have problems with anxiety — either specifically about sexual performance or issues and other topics in everyday life
  • Problems with the female partner may lead to early ejaculations, especially if there are other previous relationships in which premature ejaculation did not occur.

II. Biological causes for premature ejaculation:

Many biological factors may contribute to premature ejaculation, including:
  • Abnormal hormones levels in the blood
  • Abnormal levels of brain chemicals and neurotransmitters
  • Abnormal reflexes of the ejaculatory reproductive system
  • Specific thyroid problems
  • Inflammation and infections of the prostate or the urethral
  • Damaged nerves due to previous surgery or accident (rare)
  • May be the cause of premature ejaculation as a side effect of certain drugs and medications.

What are the symptoms of premature ejaculation?

Primary symptoms of premature ejaculation is the inability to delay ejaculation for more than a minute after penetration. However, the problem may occur in all sexual situations, even during the secret habit (masturbation).

It can be classified as (primary type) lifelong type or (secondary type) acquired type. The primary lifelong type occurs from first sexual encounters. The acquired type has the same symptoms but evolves with time after previous sexual experiences without problems.

There are some men who think they are suffering from symptoms of premature ejaculation, but it is really not and do not fall under the definition of premature ejaculation and is only natural changes that characterized by periods of premature ejaculation between normal ejaculations.

When should you go to the doctor?

You should go to your doctor if you are experiencing early ejaculation before having adequate satisfaction most sexual activities. It is common for men to feel deep embarrassment when discussing their own related to sexual health problems , but don't let that stop you from seeing your doctor as premature ejaculation is a common problem and is treated easily.

Are there any complications of premature ejaculation?

Premature ejaculation alone does not increase the incidence of health problems, but it can cause major problems in your personal life, including:
  • Relationship problems and stress: they are common problems as a result of premature ejaculation and unsatisfied female partner.
  • Fertility and childbirth problems: premature ejaculation sometimes it is one of the reasons that make conception difficult or impossible for couples who are trying to have a baby.

How do I get rid of premature ejaculation and prolong sex?

1. Use a condom because it reduces sensation in penis

2. Use some creams or sprays found in pharmacies and a local anesthetic spray on penis.

3. Change the sexual position to get best result

4. Change the place of intercourse from time to time.

5. Think of other topics during intercourse

6. Focus largely on foreplay before intercourse

7. Sports and exercises regularly.

8. control training:
  • Popular treatment method of masters and Johnson, in this way the female help the male to have erection , when it is about to ejaculate she presses on the Glans of the penis for three or four seconds, which is long enough to stop ejaculation, repeat the technique several times without penetration, then with penetration according to the regular scale after a period of time the couple will have the ability to control ejaculation and elongate the intercourse for 15-20 minutes                                                                                                                                          in a study by masters and Johnson on 186 men suffering from premature ejaculation This way succeeded of treating 98 cases
  • Another way is the start and stop method: when you are about to ejaculated stop all stimuli for 30 seconds and then start again and repeat this process until you feel ready and got enough.
9. Psychotherapy with wife

10. Consult your doctor for the appropriate use of medications to control ejaculation.
10 easy ways to get rid of premature ejaculation
د. باسم نجاتي


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