๐ Key Information Summary
- Anxiety disorders are the most prevalent mental health conditions in Australia, affecting approximately 1 in 7 Australians (โ3.3 million) in any 12-month period, with a lifetime prevalence of approximately 1 in 4.
- Generalised Anxiety Disorder (GAD) is characterised by excessive, difficult-to-control worry about multiple domains for โฅ6 months, with โฅ3 associated symptoms (restlessness, fatigue, poor concentration, irritability, muscle tension, sleep disturbance).
- Panic disorder involves recurrent unexpected panic attacks (surge of intense fear peaking within minutes) followed by โฅ1 month of persistent concern about further attacks or maladaptive behavioural change.
- Agoraphobia is fear/avoidance of โฅ2 situations (public transport, open spaces, enclosed spaces, crowds, being alone outside home) where escape may be difficult; it frequently co-occurs with panic disorder but can present independently.
- Social Anxiety Disorder (social phobia) involves marked fear of social/performance situations where scrutiny by others is possible, persisting โฅ6 months and causing functional impairment.
- Post-Traumatic Stress Disorder (PTSD) requires exposure to a traumatic event followed by intrusion symptoms, avoidance, negative alterations in cognition/mood, and hyperarousal lasting >1 month.
- First-line pharmacotherapy for GAD, panic disorder, social anxiety disorder, and PTSD is an SSRI (sertraline or escitalopram preferred) or SNRI (venlafaxine XR).
- Cognitive Behavioural Therapy (CBT) is the first-line psychological treatment for all anxiety disorders and should be offered concurrently with or prior to pharmacotherapy where feasible.
- Benzodiazepines are not recommended for ongoing management due to dependence risk, cognitive impairment, and fall risk in the elderly; reserve for acute crisis only (โค2โ4 weeks).
- Aboriginal and Torres Strait Islander Australians experience anxiety and trauma-related disorders at 1.5โ2 times the general population rate; culturally safe, trauma-informed care and community-led models are essential.
- Screen for comorbidities routinely โ depression (present in 60% of GAD), substance use disorders (alcohol, cannabis), chronic pain, and medical conditions (thyroid disease, cardiac arrhythmia).
- Safety planning is mandatory when anxiety co-occurs with depression or suicidal ideation; use the BeyondNow app or written safety plan.
Introduction & Australian Epidemiology
Anxiety disorders encompass a heterogeneous group of conditions characterised by excessive fear, worry, and associated behavioural disturbances that cause clinically significant distress or functional impairment. They are the most common mental health conditions seen in Australian general practice, with the Australian Bureau of Statistics 2020โ22 National Study of Mental Health and Wellbeing estimating that 3.3 million Australians (16.8%) experienced an anxiety disorder in the preceding 12 months.
Anxiety disorders frequently co-occur with each other and with depression โ up to 60% of individuals with GAD have a comorbid depressive disorder. They are associated with substantial disability, healthcare utilisation, and economic cost estimated at over AUD billion annually in Australia through lost productivity and healthcare expenditure.
| Disorder | 12-month prevalence (Australia) | Female : Male ratio | Peak onset age |
|---|---|---|---|
| GAD | 4โ6% | 2 : 1 | 30โ40 years |
| Panic disorder | 2โ3% | 2 : 1 | 20โ30 years |
| Social anxiety disorder | 3โ5% | 1.5 : 1 | Mid-teens |
| PTSD | 4โ5% | 2 : 1 | Any age (after trauma) |
| Specific phobia | 8โ12% | 2 : 1 | Childhood / adolescence |
| Agoraphobia | 1.5โ3% | 2 : 1 | Late teens โ mid-30s |
Generalised Anxiety Disorder
Diagnostic Criteria (DSM-5)
GAD is diagnosed when all of the following are met:
- Excessive anxiety and worry about a number of events or activities, occurring more days than not for โฅ6 months, difficult to control.
- โฅ3 of the following 6 symptoms (at least some days in the last 6 months):
- Restlessness or feeling keyed up / on edge
- Being easily fatigued
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbance (difficulty falling/staying asleep, restless sleep)
- Clinically significant distress or impairment in social, occupational, or other important functioning.
- Not attributable to substance use or another medical condition (exclude thyrotoxicosis, phaeochromocytoma, caffeine excess).
- Not better explained by another mental disorder (e.g. worry about panic attacks โ panic disorder; social evaluation โ social anxiety).
Severity Stratification
Management of GAD
Validated Screening Tools
| Tool | Scoring | Mild | Moderate | Severe |
|---|---|---|---|---|
| GAD-7 (7 items) | 0โ21 | 5โ9 | 10โ14 | โฅ15 |
| K-10 (10 items) | 10โ50 | 16โ21 | 22โ29 | โฅ30 |
| PHQ-4 (ultra-brief) | 0โ12 | 3โ5 | 6โ8 | โฅ9 |
| Hamilton Anxiety Rating Scale (HAM-A) | 0โ56 | 8โ14 | 15โ23 | โฅ24 |
Panic Disorder & Agoraphobia
Panic Disorder โ Diagnostic Criteria (DSM-5)
- Recurrent unexpected panic attacks โ abrupt surges of intense fear or discomfort reaching a peak within minutes, with โฅ4 of the following:
- Palpitations / pounding heart / accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, unsteadiness, lightheadedness, or faintness
- Chills or heat sensations
- Paraesthesia (numbness or tingling)
- Derealisation or depersonalisation
- Fear of losing control or "going crazy"
- Fear of dying
- โฅ1 attack followed by โฅ1 month of persistent concern about additional attacks or maladaptive change in behaviour (avoidance of exercise, unfamiliar situations).
Agoraphobia โ DSM-5 Criteria
Marked fear or anxiety about โฅ2 of: public transport, open spaces, enclosed places, standing in line or being in a crowd, being outside the home alone. The individual fears these situations because escape might be difficult or help unavailable during panic-like symptoms. Situations are actively avoided, require a companion, or are endured with intense anxiety. Persisting โฅ6 months.
Management of Panic Disorder & Agoraphobia
Treatment follows a stepped approach similar to GAD. Key differences include the emphasis on interoceptive exposure (deliberately inducing feared bodily sensations โ e.g. spinning for dizziness, breathing through a straw for dyspnoea) and situational/graded exposure for agoraphobic avoidance.
Social Anxiety Disorder & PTSD
Social Anxiety Disorder (Social Phobia)
Social Anxiety Disorder is characterised by marked and persistent fear of one or more social or performance situations in which the individual is exposed to possible scrutiny by others. The person fears acting in a way (or showing anxiety symptoms) that will be humiliating or embarrassing. Exposure to the feared social situation almost invariably provokes anxiety, and the situations are avoided or endured with intense distress. Duration โฅ6 months, with significant functional impairment.
Performance-only specifier
If fear is restricted to speaking or performing in public, the "performance-only" specifier is applied. This subtype is common in healthcare professionals, teachers, and musicians.
Management of Social Anxiety Disorder
- First-line psychological: CBT with behavioural experiments, video feedback, and graduated in-vivo exposure to feared social situations (12โ16 sessions for optimal outcomes).
- First-line pharmacological: SSRI (sertraline, escitalopram, or paroxetine). Venlafaxine XR is an effective alternative.
- Performance-only specifier: CBT-based public speaking training is preferred. Propranolol 10โ40 mg PO 30โ60 min before performance may be used as needed (off-label; not PBS for this indication). This is not a PBS-listed indication โ private prescription.
- Treatment-resistant: Switch SSRI โ SNRI or vice versa. Add CBT if pharmacotherapy-only. MAOIs (phenelzine) are effective but rarely used in Australia due to dietary restrictions and drug interactions.
Post-Traumatic Stress Disorder (PTSD)
Diagnostic Criteria (DSM-5)
PTSD requires exposure to actual or threatened death, serious injury, or sexual violence (directly witnessed, learned about occurring to a close other, or repeated professional exposure to aversive details). Symptoms must persist >1 month and cause significant distress or functional impairment.
| Cluster | Criteria | Examples |
|---|---|---|
| B โ Intrusion (โฅ1) | Re-experiencing | Flashbacks, distressing dreams, intrusive memories, physiological reactivity to reminders |
| C โ Avoidance (โฅ1) | Persistent avoidance | Avoidance of thoughts, feelings, people, places, activities related to the trauma |
| D โ Cognition/mood (โฅ2) | Negative alterations | Distorted blame, persistent negative emotions, detachment, inability to experience positive emotions |
| E โ Arousal (โฅ2) | Hyperarousal | Irritability, reckless behaviour, hypervigilance, exaggerated startle, poor concentration, sleep disturbance |
Evidence-Based Treatments for PTSD
Screening Tools for PTSD
- PCL-5 (PTSD Checklist for DSM-5) โ 20 items, score 0โ80; cut-off โฅ31โ33 suggestive of probable PTSD.
- CAPS-5 (Clinician-Administered PTSD Scale) โ gold-standard structured clinical interview; requires specialist training.
- ITQ (International Trauma Questionnaire) โ distinguishes PTSD from Complex PTSD (ICD-11); 18 items.
Pharmacological Treatment
First-Line: SSRIs
SSRIs are the cornerstone pharmacotherapy for all anxiety disorders. They should be initiated at low doses and titrated gradually, as patients with anxiety are often sensitive to initial activating effects. Therapeutic response typically requires 4โ6 weeks at adequate dose. Minimum treatment duration is 12 months after remission before considering gradual taper.
Second-Line: SNRI โ Venlafaxine
Adjunctive & Second-Line Agents
Benzodiazepines โ Restricted Role
- Do NOT use as ongoing management for any anxiety disorder โ dependence develops within 2โ4 weeks of regular use.
- Contraindicated with concurrent opioid use (risk of fatal respiratory depression โ TGA black box warning).
- Worsen PTSD outcomes and may interfere with CBT effectiveness.
- Significant falls risk in elderly โ avoid in those aged โฅ65 years if possible; if used, lowest dose for shortest duration.
- Aboriginal and Torres Strait Islander communities may have elevated rates of benzodiazepine misuse โ exercise particular caution and involve AOD services early.
- For tapering chronic benzodiazepine use, reduce by 10โ25% every 1โ2 weeks (Ashton Manual protocol).
Summary: Medication Selection by Disorder
| Disorder | First-line | Second-line | Adjunctive | Avoid |
|---|---|---|---|---|
| GAD | Sertraline, escitalopram, venlafaxine XR | Pregabalin, buspirone | Hydroxyzine (short-term) | Benzodiazepines (ongoing), TCAs (anticholinergic burden) |
| Panic disorder | Sertraline, escitalopram, paroxetine | Venlafaxine XR, fluoxetine | โ | Benzodiazepines (ongoing), bupropion (can worsen anxiety) |
| Social anxiety | Sertraline, escitalopram, paroxetine | Venlafaxine XR | Propranolol 10โ40 mg PRN (performance only) | Benzodiazepines (ongoing) |
| PTSD | Sertraline, paroxetine | Venlafaxine XR, fluoxetine | Prazosin 2โ10 mg nocte (nightmares), quetiapine 25โ100 mg nocte (off-label insomnia) | Benzodiazepines (worsen PTSD), atypical antipsychotics as monotherapy |
Special Populations
Pregnancy & Breastfeeding
Children & Adolescents
Older Adults (โฅ65 years)
Renal Impairment
Hepatic Impairment
Immunocompromised
Aboriginal and Torres Strait Islander Health Considerations
Aboriginal and Torres Strait Islander Australians experience anxiety disorders, PTSD, and psychological distress at 1.5โ2 times the rate of the non-Indigenous population. The 2018โ19 National Aboriginal and Torres Strait Islander Health Survey found that 31% of Indigenous Australians aged โฅ18 reported high or very high levels of psychological distress (K-10 โฅ22), compared with 12% of non-Indigenous Australians. This disparity is driven by the cumulative impact of intergenerational trauma, racism, socioeconomic disadvantage, grief and loss, and ongoing social determinants of health.
- Build trust and rapport before discussing sensitive topics โ allow time for yarnin' (informal conversation).
- Involve family and community Elders in care planning where appropriate and desired by the patient.
- Screen for grief and loss โ multiple, concurrent bereavements are common and may be driving anxiety.
- Connect with local ACCHO for ongoing social and emotional wellbeing support (see NACCHO directory: naccho.org.au).
- Use the Yarning About Yarning framework for trauma conversations โ share information at the patient's pace.
๐ References
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- 2. Australian Bureau of Statistics. National Study of Mental Health and Wellbeing: 2020โ2022. ABS Cat. No. 4327.0. Canberra: ABS; 2022.
- 3. Royal Australian College of General Practitioners (RACGP). Mental health in general practice: a guide to supporting your patients with anxiety and depression. Melbourne: RACGP; 2020.
- 4. Bandelow B, Allgulander C, Baldwin DS, et al. World Federation of Societies of Biological Psychiatry (WFSBP) guidelines for treatment of anxiety, obsessive-compulsive and posttraumatic stress disorders โ Version 3. Part I: Anxiety disorders. World J Biol Psychiatry. 2023;24(1):1โ57.
- 5. National Institute for Health and Care Excellence (NICE). Generalised anxiety disorder and panic disorder in adults: management. Clinical guideline CG113. London: NICE; 2020 (updated).
- 6. Phoenix Australia โ Centre for Posttraumatic Mental Health. Australian Guidelines for the Prevention and Treatment of Acute Stress Disorder, Posttraumatic Stress Disorder and Complex PTSD. Melbourne: Phoenix Australia; 2020.
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- 10. Royal Australian and New Zealand College of Psychiatrists (RANZCP). Australian and New Zealand clinical practice guidelines for the treatment of panic disorder and agoraphobia. Aust N Z J Psychiatry. 2003;37(6):641โ656.
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- 12. Beyond Blue. Anxiety: what you need to know. Melbourne: Beyond Blue; 2023. Available at: beyondblue.org.au.
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- 14. Therapeutic Goods Administration (TGA). Benzodiazepines โ revised product information and Consumer Medicine Information. Canberra: Department of Health and Aged Care; 2020.
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